Stress test

Yesterday I have done a stress test about which I’m going to speak now. The stress test that I have done consists of 3 different sections which is Quality of Life, Symptom Distress, Level of Functioning.

Results from Quality of Life in my test were – 4 out of 5. This score is high enough in my opinion because it reflects my daily self-esteem, health, family, work, university. I usually feel a lot of self-confidence and I believe in what I’m doing. Moreover, my health is great, I exercise a lot and mostly eat healthy food. This leads to success in work and in relationship. In despite that, my energy is not endless, sometimes I get home very tired because all day long I’m very busy.

Another part of the result was Symptom of Distress and I got 4.56 out of 5. Actually I’m not surprised that this score almost reaches the top because I’m rarely angry or depressed. That is because I’m very calm person and people really need a lot of effort to irritate me.

The last score was from Level of Functioning and I got 4.5 out of 5. This means that I get along in the community pretty easily. I like to communicate with people, and my job is connected with that. Moreover, even my profession that I have chosen in the university is based on communication with people. That’s probably why I got such a high score.

All in all, my Overall score was 4.33 out of 5. That means that I belong to the people who are functioning well and don’t feel they need professional counseling. I’m really happy about this result because that’s the first test that is in my opinion valid from the one’s we have done in the English class.